Again, my skepticism reared its head in relation to this book. A book written by a Christian from Hollywood? It caught my attention because it was about weight loss. Based on the way she looks I figured she should know something about weight loss, or at least weight control.
She was, in fact, 20 pounds overweight at one time when she was younger. She lost that weight and an additional 5 pounds. In addition to being overweight she also dealt with bulimia at one time. She gives many suggestions for losing weight; including exercising, controlling portion sizes, and eating nutritious foods and skipping the "empty calorie foods", and others. She also includes a number of recipes that she considers simple and balanced.
I don't personally agree totally with her evaluation of what is a healthy diet. Also, it is not the best written book I've ever read. It had too many grammatical errors and such to receive an 'excellent' rating from me; though it was certainly written well enough to be worth reading. :-) Those were my negative thoughts as I read it; otherwise, I liked the book.
It was written in a personable, down to earth sort of way that made for enjoyable reading. She talked a little about how she got to be overweight and a bit about her bulimic stage. She talked some about her childhood and how she became a child "star" and a little of what that life was like for her. She talked some about her relationship with her husband and her children. She relates all of this to her weight gain/loss, exercise, or the way she views food. I really like that aspect of the book because I do believe that everything is related to virtually everything else in a person's life.
She gave a lot of good advice about weight loss, eating habits, attitude toward food, exercising, etc. Many "diet" books focus almost completely on what to eat or not eat and when to eat or not eat. Candace goes well beyond that. She talks a lot about our attitude toward food and how that attitude needs to change. She sounds like an energetic and enthusiastic person but her book isn't a "rah-rah" book. She speaks as one who understands the thought processes of an overweight person as well as one who can sympathize with the negative attitudes that cause so many people to overeat.
With all the talk of eating, exercising, dieting, losing, gaining, etc. there were two other things Candace talked about that were, I believe, more important than any of the rest of what she said. For one thing, she talked about our attitude toward food. Do we eat for comfort? Because it tastes good? For the sake of nostalgia? To be sociable? As a reward for something challenging we've accomplished? There are lots of reasons to eat. Candace looks at many of those reason. She looks frankly but gently at what can be a painful topic to someone who can't seem to lose weight.
The other issue Candace discusses that I think is often missing in "diet" books is the issue of self control or self discipline. She looks at this from a distinctly Christian point of view. She points out, through scripture, that we are called to have self control, to deny ourselves instead of indulging, to discipline ourselves to work toward a goal and keep at it even when it is difficult. She doesn't over spiritualize the idea of weight loss but she does point out that one of the most important aspects of weight loss and maintenance is self control, the ability to let our decisions be made by our heads instead of our hearts or our "passions" which always crave more pleasure than they have had, even if they were just "filled".
I was pleasantly surprised by this aspect of the book. I believe it is an important one that is often overlooked; mostly we want to find reasons for being overweight that don't have anything to do with: I don't want to exercise, I really like this so I'll eat more, I don't want to wait, I am too tired to walk, or any other reason that lays the "blame" where it belongs - namely, on the fact I don't want to do anything that I don't FEEL like doing.
These spiritual "lessons" could be applied to almost any personal goal you may have: to lose weight, to exercise to meet a certain physical goal, to finish school, to study and make good grades, to plant and maintain a garden, to run for public office, to start a new career, and I could go on all night with the list. Why do I not accomplish this goal that I have dreamed about for so long? Mostly, because I haven't come to a place of wanting it badly enough to discipline myself to do what needs to be done in order to make the dream come true.
Ouch. That is pretty personal and it hurts. If you are looking for a 'feel good' book to tell you there are lots of good reasons to not accomplish a specific goal, don't read this book. However, if you are looking for a way to motivate yourself from within to accomplish a goal, you just may find what you need in 'Reshaping It All'. Candace looks frankly at some of the reasons we don't do what we want to do. All of that isn't pretty; but she looks at it all kindly, gently, compassionately, with an understanding heart and encouraging words that show no judgement or condemnation.
If there is some goal you have been trying to accomplish and just can't seem to make it happen; or if you have just been dreaming of doing something but haven't found the motivation to get started or to stick with it to the end, here is a book for you that contains a lot of encouragement from Candace's personal life and the Bible.
Happy Reading :-)